Wellness Wednesday: Nutritious morning shake

I strongly believe that breakfast should not be ignored.  The benefits of fueling with the right type of foods before you start your day, can make a dramatic difference in your everyday life.  This is why I love this breakfast shake.  Not only is this shake delicious, but it is also quick and easy to make.  It has all of the necessary components of a balanced breakfast all in one tasty drink.  Protein, vitamins, antioxidants and energy boosters.  Enjoy!

Ingredients:

10 oz Water (or coconut water)

2 tbsp of ground flaxseed

1 rounded tbsp of non GMO Lecithin

1 serving of vegan protein powder

1/2 cup of frozen mixed berries

1/2 cup of frozen spinach

1 tsp of Cinnamon