When it comes to fitness, Equinox is always on the forefront. I am all about workouts that I can do at home. Check out this great butt sculpting video. Summer is coming, get suit ready!
Showing posts with label Q Blog by Equinox. Show all posts
Showing posts with label Q Blog by Equinox. Show all posts
Wednesday, February 06, 2013
Wednesday, January 30, 2013
Wellness Wednesday: Calories don't matter? Whaaaat?
Love what the experts at Equinox have to say about nutrition. Instead of focusing on counting how many calories you consume, put more emphasis on nourishing your cells and eating nutrient rich foods. Sure there are 100 calorie chocolate chip cookie packs, but will eating cookies really help you achieve your wellness goals? I'll answer that for you, "NO!" Remember if you want to see a younger, healthier (and we bet, happier) self, you must have a metabolic system that hums (Q Editors).
Read more at Q By Equinox
Read more at Q By Equinox
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| Photograph by Getty Images from Q By Equinox |
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